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You may pay a little extra when you are just starting, but you will save a significant amount of money in the long run. However, just about every home gym starts the same way, with a few basic pieces of equipment that you can get on sale over Labor Day, Black Friday, and other holidays. Don’t make the mistake of thinking that you have to buy everything all at once. Sure, buying many items at once can help save on shipping, but if it prevents you from ever starting a home gym then it’s a poor decision. When it comes to cardio equipment on a budget, you’d be hard-pressed to beat the jump rope. The benefits of jumping rope include building aerobic capacity, improving bone density, and boosting your mood—and you can do it on the cheap.
While TRX fitness classes are a popular gym offering these days, the training system itself is actually designed for at-home workouts. If you’re looking to splurge, TRX straps can work your entire body with endless exercise options, from rows to suspended planks . All you need is a door, beam, tree, or post to anchor it to, so it’s great for getting a killer workout in when you’re traveling too. These are so versatile and are just as effective if not more effective than free weights. In this article, you’ll get a list of gym equipment and supplies that every home gym should have, the cost of each item and how each piece of equipment will help you achieve your fitness goals. I’m a physical therapist, and I work with hundreds of different gym equipment products.
Adjustable Kettlebell vs Standard: Which One is Right for You?
It moves well, lasts a long time, and you get an extra cable with your purchase. With the PowerBlock Sport, you are able to make jumps of 2.5 or 5 pounds, with adjustability all the way up to 90 pounds per hand if you tack on extension kits. Just as long as you don’t throw it down on the ground (but you shouldn’t be doing that with any dumbbell anyway). However, the T-2 comes with weight horns on the back, so if you load up plates, you’ll notice an increase in stability. Not only can you do pull ups with rings , you can also do horizontal rowing, push ups, lower body work and a bunch of core.
This is a true power rack that comes with pin/pipe safeties, weight horns and J-cups, all for around $400. Hopefully now you see that you can get a great home gym started for about $400. There’s no doubt in my mind that you could make huge fitness gains with just the above equipment. When it comes to floor work, you’re going to need something more comfortable than concrete, so for the sake of less than $20 it’s worth picking up a some flooring your home gym.
Equipment Essentials You Need to Build a Home Gym for Less Than $100
After using some of the cheaper $9 ropes and the more pricey $30+ ropes, I do think there is a difference that is worth paying slightly more for. This Sonic Boom M-2 is a good option that has a lot of great reviews. The heavy-duty handles on this rope include a non-slip surface and they even haleve ball bearings for a smooth spin. The rope itself is also self-locking, so you don’t have to worry about losing screws like in some of the cheaper models.
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. The goal with Home Gym Life is to provide you with the tools to build an awesome home gym and see some serious gains. Plus, they help people train more athletically, and we could all strive to be more athletic. The price plus versatility makes gymnastic rings a no brainer to me. Although $400 seems like it is still a big investment it will reap rewards.
My Home Gym Flooring Solution
This squat rack uses 2×3 uprights with 5/8″ holes and it includes Westside hole spacing through the bench zone. Given its flat base design, you don’t have to bolt this rack to the ground, which is a benefit for some. It also includes two weight pegs for storage, which can also be used to stabilize the unit. Lastly, this squat rack from Fringe includes a pull-up bar, which is a really nice feature at this price point. At $349 (w/ free shipping), it represents a great budget-friendly home gym rack.
There are newer models of the Concept 2 rower, but in my opinion the upgrades don’t reflect the extra $200. I always suggest two kettlebells–a heavy one for swings, pulls, and squats, and a lighter one for higher reps or overhead work. If you’re after a figure of what you should expect to spend, you can build a good home gym for $1,500, a great home gym for $2,500 and an elite home gym for $4,000-$5,000. For the purposes of this article, I’m going to assume you’re not Arnold Schwarzenegger, but rather someone who wants to lift and get stronger, but more for general health than for bodybuilding competitions.
If you’re wanting budget weight plates, then these are your best value. We suggest for those on a budget purchase iron plates unless they plan to do a lot of Olympic Weightlifting or CrossFit. When you look for garage gym ideas on the internet you can quickly be put off the idea – you’ll see some incredible set ups, the kind of thing you could only dream of! When you read about guys with 3,000 square feet of space, top of the range equipment and enormous budgets it’s easy to think that a garage gym isn’t for you.
A simple set of rings adds an extra dimension to your training without costing as much as a TRX. It’s tempting to save the money and go for a flat bench, but I’d urge you to go for an adjustable bench because it gives you way more versatility. When it comes to build quality, usability and cost, this is tough to beat. For only $239, you’re getting a rack that can support up to 700lbs and is usable for squats, rack work, split squats, inverted rows, pull ups and hundreds of other movements. I’m going to break this down into strength, cardio and accessories, with suggestions for each. Bare in mind that this is a minimum – by all means, add to this list if you’ve got the money and the space.
When you designate a specific area within your home for fitness, your health can improve, and life can become more enjoyable. Toward the end of the video, I provide a quick tour of my home gym with an explanation (set the video player’s sound to on) of what tools you can use within your home’s fitness area. You can stock an at-home gym with functional equipment by looking for the best deals in your local area. Don’t break the bank just to get a better body when you can do it for less. For small spaces, it’s vital to partner organization with flexibility. This is especially important if you are trying to set up a home work-out space in a multi-purpose room.
The weight capacity is listed at 500 pounds, and even with kipping style pull-ups, this should be secure enough for most people. However, it may not be far enough from the wall for you to do all your kipping movements, depending on how tall you are. The entire structure is matte black powder-coated, which provides a decent grip that shouldn’t be a problem even with sweaty palms. The bar can be adjusted to 16 inches, 32 inches, or 52 inches apart, which is set just right for the standard 16-inch wood studs found in most homes.
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